Moving Deeper Into Yoga Practicing the 8 limbs of Ashtanga Yoga Mar 28 – Apr 4, 2015 with Romana and Sascha Delberg
organised by Samahita Retreat
Mar28201512:00 amtoApr04201512:00 am
- Where
- Yoga Retreat (Thailand) Co., Ltd. 55/20-24 Moo 4, Namuang, Suratthani, 84140, THAILAND
Show map - When
- Saturday, 28 Mar 2015 toSaturday, 4 Apr 2015
- Price
- 940 - 1140 Euro
What does that include? - Call
- 667792009091
- Website
- www.samahitaretreat.com/moving_deeper.html
Description
About the Retreat
We will integrate all eight limbs of the yogic path in this retreat –
combining Asana, Pranayama, Meditation and Chanting, as well as
Philosophy.
There will be in-depth exploration of the first series of the Ashtanga Vinyasa Yoga method.
Emphasis on proper alignment of the postures, the breath and it’s
internal patterns and the subtle workings of Drishti, the placement of
the gaze. Beyond the first series of the Ashtanga Vinyasa Yoga system we
will explore a variety of yogic practices like Meditation, Pranayama,
Chanting and Philosophy. We will spend time in the afternoons exploring
the deep relaxation through Yin Yoga practices. Our intention is for you
to feel uplifted and clear in your practice as you travel back home
ready to integrate yogic wisdom into your day to day life.
The retreat is open to all levels and ages of practitioners from the
beginner to the experienced yoga practitioner. The retreat will be
bilingual in German and English. We offer a very personalized approach
to your individual needs within the Ashtanga Vinyasa System – we
appreciate modifications as needed.
About the Teacher
Romana and Sascha Delberg are dedicated yoga practitioners running
the Yogawerkstatt in the heart of Vienna. They are both committed to
nurturing a community of people that actively learn about the full
spectrum of yogic practices, reducing stress and reactivity and
transform old habitual patterns for a freer and happier experience of
life.
Sascha Delberg has been practicing yoga since 2000 and began
meditating while traveling in South-East Asia in 2003. His asana yoga
practice is rooted in the Ashtanga Vinyasa tradition. He focuses on
proper alignment, the subtle energetics of breathing and directing
awareness in practice. He is teaching from the heart, gently nudging
those, that need some additional tapas, and slowing those down into more
detail, that are too enthusiastic.
He has studied in depth with Richard Freeman, Paul Dallaghan, Sri
O.P. Tiwari. He has had an intense period of study in Mysore with the
late Shri K. Pattabhi Jois.
Romana Delberg has been practicing yoga since 1997, but developed a
passion and dedication for the various yogic practices in 2003. What
initially drew her to yoga, still continues to inspire her to practice
and teach Yoga Asana, Pranayama, Meditation, the texts and chants. It is
the Yoga’s power to transform slowly our deep habitual patterns into a
more mindful and loving view of ourselves and others. Romana provides
detailed instructions and takes care of a supportive, non-competitive
environment to nurture a meditative body awareness.
Romana has been and still is studying regularly over long periods of
time with Richard Freeman and Mary Taylor, Michael Stone, Paul Dallaghan
and Sri OP Tiwari.
The Daily Schedule
March 28 – April 4, 2015.
Saturday, 28th March, 2015 Arrival welcome meeting at 5pm Gentle yoga practice
Sunday, 29th March to Tuesday, 31st March 2015
| 7.30 am | Meditation and breath work |
| 8.00 am | Led and/or Mysore Style Ashtanga Vinyasa class |
| 10.00 am – 1.00 pm | Brunch Buffet |
| 4.00 pm – 6:00 pm | Pranayama, Meditation, Yin Yoga, Chanting, Philosophy |
| 6:00 pm – 8:00 pm | Complimentary herbal steam room available |
| 6:00 pm – 8:00 pm | Dinner Buffet |
| 8.00 pm | Optional evening program or quiet time |
Wednesday, 1st April 2015
| 7.30 am | Meditation and breath work |
| 8.00 am | Mysore Style Ashtanga Vinyasa class |
| 10.00 am – 1.00 pm | Brunch Buffet |
| afternoon free | |
| 6:00 – 8:00 pm | Complimentary herbal steam room available |
| 6:00 – 8:00 pm | Dinner Buffet |
Thursday, 2nd and Friday, 3rd April 2015
| 7.30 am | Meditation and breath work |
| 8.00 am | Mysore Style Ashtanga Vinyasa class |
| 10.00 am – 1.00 pm | Brunch Buffet |
| 4.00 pm – 6:00 pm | Pranayama, Meditation, Yin Yoga, Chanting, Philosophy |
| 6:00 pm – 8:00 pm | Complimentary herbal steam room available |
| 6:00 pm – 8:00 pm | Dinner Buffet |
Saturday, 4th April 2015
| 8:00 am – 9:30 am | Meditation, breath work, gentle asana |
Included for 940 - 1140 Euro
Retreat Rates
Deluxe One Bedroom Suite
The rate is inclusive of:
| Single superior room | € 1,140 per person |
| Semi-Private room | € 1,040 per person |
| Share two bedroom loft | € 940 per person |
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most
private building closest to the sea. They have a private bedroom, living
room, fully equipped kitchen, generous bathroom and an extra large
balcony. Both suites offer a modern open living room with sofa bed, LCD
TV, working desk and DVD/ iPod Stereo. They are perfect for a family or
couple. The additional rate is a flat rate based on the room and is
added on to the total rate package whether a single individual, couple
or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
Our guestrooms are
set back just over 50 meters from the water to provide with you with a
private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above
program as fits your timeline. You can also add extra therapies and
treatments to your program at a special discounted rate.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
Reserve your place on this program.