Ashtanga Yoga – A Breathing Practice With Mikko Seppinen


Map of Koh Samui, Surat Thani
55/20-24 Moo 4, Tambon Namuang,, Koh Samui, Surat Thani, 84140, Thailand
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Wednesday, 6 Jan 2016 to Wednesday, 13 Jan 2016
39,480.00 THB
What does that include?


Ashtanga Yoga – A Breathing Practice

As Sri K Pattabhi Jois says: ‘Ashtanga practice is a breathing practice, the rest is just bending’. This retreat focuses on the foundation and the essence of the practice of Ashtanga yoga: subtle workings of the breath and how the practice is designed to guide us towards the state of meditation, on and off the mat.

The teaching is based on the core idea behind Ashtanga yoga: ’anyone can practice’, regardless of personal history, age, fitness level or background. In addition to deepening an established practice the retreat gives inspiration and practical tools to build up a daily practice, or re-establish a regular practice after a break.

This retreat is open to all levels from new students to advanced practitioners, and all students should be prepared to practice Mysore style. You will leave this retreat renewed, recommitted and rejuvenated.

Included for 39,480.00 THB

Retreat Rates (THB)
Single superior room 47,880 per person
Semi-Private room 43,680 per person
Share two bedroom loft 39,480 per person
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us

Schedule / Itinerary

The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.

7.30 am Pranayama and Ashtanga Mysore practice.
10.00 am – 1.00 pm Brunch Buffet
4.00 pm – 6.00 pm Afternoon sessions: asana technique, philosophy, pranayama, meditation, Q&A and discussion
6:00 pm – 8:00 pm Complimentary herbal steam room available
6:00 pm – 8:00 pm Dinner buffet
8.00 pm Optional evening program or quiet time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on