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Return to Wellness: Spring Reawakening 3 day retreat
in Marysville, Victoria organised by High Country Haven
Oct11201912:00 amtoOct13201912:00 am
- Where
- Vibe Hotel, 32-42 Murchison St, Marysville, Victoria, 3779, Australia
Show map - When
- Friday, 11 Oct 2019 toSunday, 13 Oct 2019
4:30pm - Price
- AUD $1600 per single / $2860 per couple or share with friend
What does that include? - Call
- 0400546755
- Website
- https://www.highcountryhaven.com.au/
- Bookings
- https://www.highcountryhaven.com.au/product/fri-11th-and-sat-13th-october-marysville/
Description
High Country Haven's October retreat Return to Wellness: Spring Reawakening is your opportunity to reflect, refresh and rejuvenate in the beautiful surrounds of Marysville, Victoria.
The retreat focuses on holistic wellbeing and features a line-up of workshops and activities including exercise, nutrition, yoga, animal-assisted therapy and music and art therapy workshops.
High Country Haven retreats offer you a way to get away, relax and reflect on your lifestyle and help you explore practical ways to make positive changes in your everyday life. Workshops are focused on improving your mood and helping you to build resilience for the ups and downs of life.
All therapists have a holistic view of physical, mental and emotional health. They aim to give you some practical tools and strategies so you leave the retreat with a personal lifestyle plan to look after yourself in an achievable and sustainable way. The retreats may only last a few days, but they'll give you the tools to wellbeing for months and years to come.
The retreat package includes accommodation for 2 nights, a 60-minute relaxation massage, all meals, morning and evening yoga sessions, and a range of interesting and inspiring workshops to chose from throughout the weekend. Additional one-to-one 60-minute psychology sessions are available with Rachel Meadows across the weekend for an additional $160.
Book now through the High Country Haven website.
Included for AUD $1600 per single / $2860 per couple or share with friend
All packages include:
- All meals
- 2 nights accommodation at the Vibe Hotel
- 1-hour relaxation massage
- 15 workshops to choose from
- All meals
- 2 nights accommodation at the Vibe Hotel
- 1-hour relaxation massage
- 15 workshops to choose from
Schedule / Itinerary
FRIDAY
- Check in
- Welcome Presentation and Introductions
- Dinner
- Introducing The Five Domains with Rachel Meadows
- Evening relaxation Yoga Nidra with Linda Davies
SATURDAY
- Greet the morning with Yoga, Vinyasa flow with Linda Davies
- Breakfast
- Nurturing your body and mind with good food with Chris Wasley
- Morning tea
- Bring exercise into your life and life into your exercise with Linda Davies
- Don’t just think about having a healthy lifestyle, live it! with Rachel Meadows
- Lunch
- Drumming workshop with Kofi Kunkpe
- Afternoon tea
- Strategies for good sleep with Rachel Meadows
- Dinner
- Evening Relaxation, Yoga Nidra with Linda Davies
SUNDAY
- Greet the morning with Yoga, Vinyasa Flow with Linda Davies
- Breakfast
- Connecting with others with Rachel Meadows
- Morning tea
- Mindful walk with Rachel Meadows
- Lunch
- Art Therapy with Gabe Clarke
- Afternoon tea
- Revisit goals with Rachel Meadows