MASTER CLASS WORKSHOP With Lawrence Pradhan

Ignite the Fire and Awaken the Intelligence

Challenge yourself to go to a place where you are encouraged to stoke your inner fire. Let this experience remind you of the simplest actions you can do to connect to all parts of you that are creative and expansive. Fire has the ability to transform. Learn to play with fire without burning. The heat we create clears the path and helps us understand how transformation takes place in the practice.

This is a 2.5 day (20 Hours) Master Class workshop where the process and the intention of what you do will be given of importance.

Day One (14/11/2014)

6pm-9pm Acknowledging and Coming Home** (What is Upeksha Yoga? - The Foundation of the entire weekend workshop. Basic Hip Opening theory, fundamental asana to assist hip opening)

Day Two (15/11/2014)

9am-12pm Warrior's Heart (Fundamental - Arm Balances and BackBends)

1pm-2:30pm The Way Out is to Move In - From the Undesirable to the Desirable (Yoga Therapy Part I)

3pm-6pm Learning to Stay** (Forward Bends, Twists and Bind)

6:30pm-7:30pm Yoga for the Heart (Kirtan - Joy and Healing Musical Night)

Day Three (16/11/2014)

9am-12pm Taking the Leap (Intermediate to Adanced - Arm Balances and BackBends)

1pm-2:30pm The Way Out is to Move In - Move with the Healing Qualities (Yoga Therapy Part II)

3pm-6pm Uncovering Natural Openness** (Intermediate to Advanced - Hip Openings and inversions)

6:30pm-7:30pm Yoga for the Heart (Kirtan - Joy and Healing Musical Night)

** Include Pranayama and Meditation

Lawrence is a Yoga Alliance R-YET and a full-time senior teacher at PURE Yoga HK. He has been teaching yoga since late 2007. Shortly afterwards, he was blessed with the opportunity to meet his spiritual teacher Carlos Pomeda. It was through his studies with Carlos that Lawrence began to discover the true essence of his yoga practice.

Ross Rayburn and Patrick Creelman have also influenced Lawrence deeply, showing him how to connect biomechanical principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011. Lawrence is the founder of Upeksha Yoga and has been teaching Upeksha Yoga since 2010.

(Watch Lawrence on Youtube: http://youtu.be/UqhdEs1aMM4)

What does Upeksha mean?

Upeksha means remembering the source, acknowledging the source, connecting with the source and offering back to the source. It means stepping back and seeing the bigger picture. Zoom Out and zoom In (spanda)! Zoom Out to have a broader horizon and Zoom In to pierce through the clouds that are covering the light of the heart to feel and experience the pulsation of life, to come alive. Upeksha Yoga is a bridge between you and your highest goal.

Lawrence's classes are energetic, fun, dynamic, and challenging. He incorporates Tantric philosophy by encouraging students to pause, soften, and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.

About Yoga Therapy:

Whether you are a vinyasa, power, hatha, or an astangi practitioner, Yoga Therapy will bring healing in your practice and give you the tools to overcome any difficulties.

Regardless of what style of yoga you practice, challenges are always present. This workshop will provide techniques to break through the barriers you face in your asana practice and bring healing to your body, mind and heart.

We all know how we are feeling in our practice. When we feel aligned, we can fully express our asanas and our ideas. When we are misaligned and in pain, we feel stuck. Whether the limitation exists in the body or in the mind, learn how to move from it. This will be a good place to transform your worries into a source of self-understanding.

BOOK BEFORE OCTOBER 13TH $355

AFTER THIS DATE $395

LIMITED SPACES. 

EMAIL info@flyingmasters.com.au OR CALL 03 9939 6210 (Monday - Friday) TO BOOK.

THIS 20HOURS WORKSHOP CAN BE DIVIDED INTO FIVE BLOCKS. INDIVIDUAL BLOCK CAN BE PURCHASED AT $69 FOR THE 3HOURS BLOCK AND $119 FOR THE 5.5h BLOCK