BODYSHOP – 50HRS YOGA ALLIANCE ACCREDITED INJURY CLINIC AND HEALING INTENSIVE CET WORKSHOP WITH MASTER TEACHER LOIS NESBITT (USA)
in Port Melbourne, Victoria organised by FLYING MASTERS
Mar2820161:00 pmtoApr0220161:00 pm
- Where
- 224A Bay St, Port Melbourne, Victoria, 3207, Australia
Show map - When
- Monday, 28 Mar 2016 toSaturday, 2 Apr 2016
- Call
- 3 9939 6210
- Website
- www.FlyingMasters.com.au
Description
BODY SHOP! 50HRS YOGA ALLIANCE ACCREDITED
INJURY CLINIC AND HEALING INTENSIVE CET WORKSHOP
FIRST EVER IN AUSTRALIA!
With Master Teacher Lois Nesbitt
29 MARCH – 3 APRIL 2016
ABOUT LOIS NESBITT
With more than 20 years of practice, teaching, and training teachers, Lois is uniquely prepared to guide you toward practices that will best serve you and your students. Lois Yoga culls the best of the vinyasa (“flow”) yoga, Ashtanga Yoga, and Anusara Yoga traditions into a joyful, intelligent, and inspiring yoga that can adapt to students of all levels and abilities.
Lois began her practice as a teenager in France, and resumed as an adult when she moved to New York City. She studied first at Jivamukti Yoga, then moved on to practice 10 years of Mysore-style Ashtanga Yoga under Sri K. Pattabhi Jois and Eddie Stern. She met John Friend just as he was founding Anusara Yoga, and soon became a leader in the Anusara community, serving on the prestigious Curriculum Committee (which shaped the future of Anusara Yoga Teacher Trainings) and the committee that reviewed teaching videos for teachers seeking certification. Lois holds teaching certificates from Integral Yoga Institute, Yoga Zone, and Anusara Yoga, as well as the highest level of teaching (Experienced-Registered Yoga Teacher) with the Yoga Alliance, the yoga world’s credentialing organization. She also studied two years of rigorous yoga anatomy under master Leslie Kaminoff and thousands of hours of yoga history and philosophy with world-renown scholar Prof. Douglas Brooks.
In addition to her yoga training, Lois holds a B.A. from Harvard and a Ph.D. from Princeton. She credits her fine teachers at these universities for showing her how to make the most complex ideas clear and exciting to students. Her lighthearted approach to life infuses her teaching with playfulness and humor. Indeed, she is unique among yoga teachers in the ease with which she can guide you into tricky poses, map out muscles and bones and what they do, and untangle the threads of India’s vast and varied yoga history.
Lois’ passion is to share all that she knows with the next generation of yoga teachers–that’s why she’s flying 22 hours from home to bring Lois Yoga to you, on her first-ever visit to Australia! Don’t miss out on this unique opportunity to train with the best !
Lois’ yoga derives from the great teachers and grand traditions that have shaped her own practice and teaching. Primary among these are:
Vinyasa flow (Jivamukti Yoga)
Ashtanga Yoga (Sri K. Pattabhi Jois and Eddie Stern)
Anusara Yoga (John Friend)
Breath-centered yoga (Desikachar, Viniyoga, Leslie Kaminoff)
Lois’ philosophy draws on the full sweep of yoga history, including early non-dual Vedanta and the Classical Yoga of Patanjali. However, late Tantra provides the ground of her philosophy. Her primary philosophy teacher is Professor Douglas Brooks.
WORKSHOP OUTLINE AND DAILY SCHEDULE
TUESDAY 29TH MARCH
8:00-12:00 Yoga Practice: Spinal Curves and Loops
Discussion: How can yoga help with injuries and imbalances?
Intake Form
Anatomy of Spine
12:00-1:30 Lunch Break
1:30-5:30 Observation Game: Spinal Curves
Common Injuries:
Bulging/herniated disks
Scoliosis
Spodilosis
Spondylothesis
Fused vertebrae/rods
Warm-up Practice
Verbal Adjustments
Physical Adjustments
Exercises and Modified Yoga Poses
Case Studies
Sample Sequence
WEDNESDAY 30TH MARCH
8:00-12:00 Yoga Practice: Shoulder/Neck//Head alignment
Anatomy: Review Anatomy of Upper Spine and Neck
Observation Game: upper body, shoulder, and neck
12:00-1:30 Lunch Break
1:30-5:30 Common Injuries in Neck/head:
Bulging Disks
Vertigo
Migraines
Tension headaches
Warm-up Practice
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
THURSDAY 31ST MARCH
8:00-12:00 Yoga Practice: Inner and Outer Spiral of Legs
Anatomy of Hips and Thighs
12:00-1:30 Lunch Break
1:30-5:30 Observation Game: Thighs, Hips, and Lower Back
Common Injuries:
Labrum Tear
Arthritis
Tight Psoas
Groin Strains
Yoga butt/hamstring tears
Warm-up Practice
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
FRIDAY 1ST APRIL
8:00-12:00 Yoga Practice: Shins in, Inner Spiral of legs
Anatomy of Feet, Ankles, and Knees
Common Injuries:
Flat feet/fallen arches
Plantar fascitis
Bunions
Hammer toe
Heel spur
Toe Neuroma
Ankle Sprain
Achilles Tendonitis
Observation Game: Feet and Ankles
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
12:00-1:30 Lunch Break
1:30-5:30 Anatomy of Knees
Common injuries:
ACL strain/tear
Tracking: cartilage, bursitis, tendonitis, arthritis
Shin Splints
Observation Game: Knees
Hyperextension
X pattern
O pattern
Rotations/tracking
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
SATURDAY 2ND APRIL
8:00-12:00 Yoga Practice: Shoulders
Inner Body Bright, Head of Armbone Back, Shoulderblades on back
Anatomy: Shoulders
12:00-1:30 Lunch Break
1:30-5:30 Observation Game: Shoulders
Common Injuries:
Rotator cuff muscle strain/tear
Joint capsule tear
Frozen Shoulder
Tendonitis
Dislocation
Warm-up Practice
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
SUNDAY 3RD APRIL
8:00-12:00 Yoga Practice: Wrists and Hands, Elbows
Arm spirals
Anatomy of arms, elbows, wrists, hands
12:00-1:30 Lunch Break
1:30-5:30 Observation Game: Elbows, Wrists, and Hands
Common Injuries:
Hyperextension of wrist and elbow
Ganglion cysts
Falls/fractures
Carpal Tunnel Syndrome
Ulnar, medial, or lateral nerve impingement (gold and tennis elbow)
Warm-up Practice
Verbal Adjustments
Physical Adjustments
Exercises and modified Yoga Poses
Case Studies
Sample Sequences
Closing Circle and Certificates
THE VENUE:
224A Bay St Port Melbourne 3207
THE CERTIFICATION:
Yoga Alliance Accredited Certificate will be issued and given to you upon completing the program.
INVESTMENT:
$1,200 (Early Bird 10% off $1,080, full payment received 3 months prior to program start date; Students complete 200hrs TT with Lois can receive a 5% further discount)
*5% Discount for registered teachers, students and concession (cannot be combined with early bird discount )
LIMITED SPACES. EMAIL INFO@FLYINGMASTERS.COM.AU OR CALL 03 9939 6210 TO BOOK.
BANK TRANSFER / DEPOSIT DETAILS (Payment Description: YOUR FULL NAME + LNWS):
Bank Name: Westpac
A/C Name: FLYING MASTERS
BSB: 033009
A/C No. 599954
REFUNDS/CANCELLATION POLICY:
• Flying Masters will provide a 100% refund for Yoga Teacher Training or Workshop Program cancelled by the company. Flying Masters will notify registrants at least 3 days prior to the Yoga Teacher Training or Workshop Program start date.
• Full payment is required prior to the program start date.
• All refunds are subject to a 20% administration fee of the total invoice value.
• No refund will be given within 7 days of the program start date.
(Note: Photos and video may be taken from time to time during our events by Flying Masters employees, solely for Flying Masters’ marketing purposes.)