Yoga Asana & Pranayama for Winter – A Masterclass with Mark O’Brien


Map of Potts Point, NSW
Level One, 36 Bayswater Road, Potts Point, NSW, 2011
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Saturday, 8 Jun 2013


Are you ready to be warm and nurtured by your yoga this Winter as you combat the destabilizing effects of cold Wintery winds (Vata) and damp (Kapha)?

This extended master-class will explore the principles for finding balance between opposing energies in a well-structured Hatha Yoga practice.
Workshop simple and effective principles combining asana, pranayama and subtle-energy practices to achieve a balance and harmony through all the seasons with a practical focus on the maya koshas and the 5 major vayus showing how they can be used to help students of any level.

This session will teach you asanas, pranayama and life-style guidelines for a Winter-specific practices.
Full notes provided. No beginners please.

When: June 8th, 1-3:30pm

Cost: $45, (Members receive 5% discount)

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