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6:15 am Vinyasa for 1h with Leisa Trestour at Botannix Yoga Studio (Botany)
Early morning Vinyasa, to slowly awaken the body & mind, ready to refresh and start your day.
Early morning Vinyasa, to slowly awaken the body & mind, ready to refresh and start your day.
A smooth, balanced flowing practice, focusing on posture to posture. Mixed level practice | Basic to more yoga experience is recommended.