6:00 am Vinyasa for 1h with Karen Grant at Tamara Yoga Claremont Studio (Claremont)
Hour of Power
At Trigg Surf Club - Dynamic Vinyasa Flow for Strength of Body and Mind. All Levels. Go to northbeachyoga.com.au for bookings, more classes and all the info
Flex, tone and relax at Heathridge
Yoga Core - Inversions & Hand balancing.
Inversions & Hand balancing
Gentle-paced classes to balance, stretch and tone your whole body.
An uplifting and soulful practice steeped in the traditions of Yoga and spiced with music and inspiration. See www.sukhayoga.com.au for location details.
AcroYoga in Scarborough
This is a deeply relaxing Yin class for winding down and returning to our centre at the end of the day. All welcome.
Dru Yoga to relax and unwind after work. Sometimes gentle, sometimes stronger this class will always revive and restore you at the end of a long day.
Each group class is a gentle blend of Hatha and Vinyasa yoga styles with an emphasis on spiritual practice
Slow life down by enjoying the deep magic of yin, embrace the stillness, take time out, quietly melt into your mat to open hips, release neck/shoulders & back.