5:30 am Hot Yoga for 45m at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
Grounding Hatha - A slower static practice.
a 45 minute express class to move, breathe and stretch, setting you up for a wonderful Wednesday
A multi-level class with postures, guided breathing and relaxation with a focus on alignment for safe practice, comfort and ease.
Flowing creative sequences coordinated with breath
Gentle yoga class, suitable for people with no yoga experience, recovering from surgery, "seniors".
Breath work, joint freeing warm ups, strength and balance poses, deep release poses concentrating on a specific area. Deep guided relaxation. All welcome
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
See full details at www.viroga.com.au
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
Morning Yoga Class for beginners. Focus on the basics of the foundation of yoga to bring you back to regular practices.
Level 2-3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Learn Instruments For Kirtan: Learn an instrument for kirtan in a relaxed and non-judgemental environment. BYO guitar and/or ukulele. Harmonium available.
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
A laid back community kirtan session to calm the mind and nourish the soul. BYO instruments if you'd like to join in and learn to play some kirtan tunes!
A blend of Gentle Somatic Yoga(R) and Mat Pilates
Grounding Hatha - A slower static practice. Contains sun salutations
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.
This class is at the Scout Hall in Cameron Park, Easton Street, Booval 4304
Flowing creative sequences coordinated with breath
Yoga Strength - focus on learning the foundations of the 8 limbs of yoga - practical way, flowing into asanas using deeper concentration and breathing.
Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.
Yogalates - Suffolk Park
Casual Okido Yoga class
Perfect for all levels, slow Beginners Dynamic Flow Yoga
Gentle yoga. Breathing, warm ups, gentle yoga poses to deeper releasing poses. Concentrating on a different muscle group each week. Long guided meditation
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.
Sound Meditation, relax and let the sound vibrations work their magic!
Level 3- Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Intermediate - Deepen your meditation practice, awaken you inner light, dive into your Self, filling your heart with compassion and love.
Online Rest Practice to create habits of Rest and rejuvenate mid-week. Restorative yoga, guided relaxation, breath-work. Starts 24 January for 8 weeks.