A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
General - Suitable for those with some understanding of the Pilates method
A smooth, balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.
A grounding, releasing and medicinal practice, focusing on developing a mindful self-awareness through stillness and longer holds of poses.