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6:30 am Hatha for 1h at Kundalini House (Fitzroy North)
Casual Hatha Flow Class
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Open