7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)
Mysore style
Flowing creative sequences coordinated with breath
Grounding Hatha - A slower static practice.
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Yogalates - Suffolk Park
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
Flowing creative sequences coordinated with breath
Yogalates - Suffolk Park
Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation