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6:30 am Hatha for 1h 45m at Art of Yoga (Hurlstone Park)
Practice Programs
10 week rate ($180.00 for 10 weeks ) / Casual/ Monthly rate $100.00 (for morning class twice weekly - Monday to Friday )
A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.