5:30 am Kundalini for 2h 30m at Kundalini House (Fitzroy North)
Kundalini Yoga Sadhana - pay by donation on the day, classes run every fortnight
Kundalini Yoga Sadhana - pay by donation on the day, classes run every fortnight
Vinyasa - General Level
Richmond drop in class. Not suitable for beginners. Includes asana, pranayam and meditation.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.
Yogareal Beginners / Intermediate Course
Richmond drop in class. A level 1 - 3 class with a restorative focus. Includes a guided yoga nidra.
Yin Yoga is referred to as Yoga for the joints, not the muscles. You will leave relaxed & restored. May assist with healing from injuries & improve flexibility.
Casual yoga class