6:30 am Hatha for 1h 45m at Art of Yoga (Hurlstone Park)
Level 2
$10 Concession for seniors, students & concession card holders Sarva Hitta Asanas - postures good for all .
yoga meditation & deep relaxation for people recovering from illness: boost immune system, balance glandular system, create vitality & calm. Classes in progress
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
General - Suitable for those with some understanding of the Pilates method
Beginners / Level 1-3