Yogareal Dynamic Vinyasa
Casual Kundalini Yoga class
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Vinyasa General Level Class
Casual Yoga Class
Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.
A yoga practice to strengthen, stretch and energize...a great way to start your day....Breath centred, mindful meditative yoga practice suitable for all levels
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Kundalini Yoga for Childhood Trauma (PTSD), 14 Week Program
thought school terms for 5 - 12 year olds
Beginners
Richmond - drop in class. Well, not too advanced but some fun working into those kind of poses. Includes relaxation, guided breath work & meditation.
Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.
Hatha is a gentle yoga class without flow between poses. Class will include pranayama, use of hand mudras and a guided meditation at the end.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Yogareal Beginners / Intermediate Yoga Course
Restorative yoga give you the space to let go of tension, and ease the effects of pressure and anxiety. Leave feeling calm, clear and refreshed.
Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.
Dynamic Yoga
New to Yoga? Sign up for this 6 week beginners course.
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Kundalini Yoga, as taught by Yogi Bhajan - Meditation Class