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9:30 am Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy
Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely into and out of poses.
A slower practice, incorporating more mediation, breathwork, softer holds in poses. Good for beginners, pregnancy safe.
Traditional Indian Hatha Yoga postures/breathing techniques/relaxation/meditation/philosophy