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6:00 am Beginners for 1h at Yoga in Daily Life - Brisbane (Newstead)
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.
Level 2 - Improves flexibility and works strongly on the solar plexus, improving digestion, endurance, immunity and willpower.