7:30 am Vinyasa for 1h with Amara at Australian School of Meditation & Yoga (Mermaid Beach)
Flowing creative sequences coordinated with breath
Flowing creative sequences coordinated with breath
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
Yin Yoga Class with Nubia is a journey into Chinese Medicine and Yin - Yang balance. Long hold stretches, suitable to anyone, beginners are welcome. Relaxing.
Mindfulness & Meditation - Practical mindfulness and meditation tools for complete wellbeing and peace
Grounding Hatha - A slower static practice.
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
Weaving together melody, music and mantra in an interactive experience, kirtan is simultaneously a meditative, exhilirating and fun activity.