7:00 am Pilates for 1h with Nikki Croker at Mudita Yoga Studio (CHELTENHAM)
PILATES, when done correctly, offers major fitness benefits, requires mental focus, connects the mind and body, and sculpts the abs!
PILATES, when done correctly, offers major fitness benefits, requires mental focus, connects the mind and body, and sculpts the abs!
Hatha with Core & Stability
A mixed level class, with an emphasis on ‘restoring a full range of movement’ and ‘powerful breathing techniques
Open
Hatha General
Casual Yoga Class
A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Prenatal
Yoga Studies Teacher Training G1
Yogareal Beginners Yoga Course
In a Slow flow class you will be guided through each asana slowly and mindfully. Feel strong, calm, balanced & grounded, peaceful, tranquil and happy.
Casual Prenatal yoga class
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.