5:30 am Kundalini for 2h 30m at Kundalini House (Fitzroy North)
Kundalini Yoga Sadhana - pay by donation on the day, classes run every fortnight
Kundalini Yoga Sadhana - pay by donation on the day, classes run every fortnight
Richmond drop in class. Not suitable for beginners. Includes asana, pranayam and meditation.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.
Yogareal Beginners / Intermediate Course
Richmond drop in class. A level 1 - 3 class with a restorative focus. Includes a guided yoga nidra.
Yin Yoga is referred to as Yoga for the joints, not the muscles. You will leave relaxed & restored. May assist with healing from injuries & improve flexibility.
Casual yoga class