9:30 am Hatha for 1h 15m at Kundalini House (Fitzroy North)
Hatha Flow Yoga casual class
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Childrens Yoga
Teenage Yoga
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Hatha is a gentle yoga class without flow between poses. Class will include pranayama, use of hand mudras and a guided meditation at the end.
Hatha Flow Yoga Casual class
Stretch&Strengthen with wall ropes