8:00 am yogamonth for 1h 30m with Emma Grant at Red Tent Yoga (Byron Bay)
Yogalates - Suffolk Park
Yogalates - Bangalow
Yang-Yin Class with Dhanashri Please bring your own Yoga mat All Welcome
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.
Flowing sequences with breath, all levels, prop use and alignment