6:00 am Vinyasa for 1h with Amara at Australian School of Meditation & Yoga (Mermaid Beach)
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Grounding Hatha - A slower static practice. Contains sun salutations
Stretch & Relax - A half and half combo of gentle stretching and sublime relaxation
*Runs weeks 2-9 during school term. Ages 9-12. A solid foundation for holistic healthy living and inner peace for the next generation of yogis
Grounding Hatha - A slower static practice
Monthly Rest and Restore Session. STM is a unique sequence of breath, supported postures, aromatherapy & meditation.