Yogareal Dynamic Vinyasa
Casual Kundalini Yoga class
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Vinyasa General Level Class
Casual Yoga Class
Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.
A yoga practice to strengthen, stretch and energize...a great way to start your day....Breath centred, mindful meditative yoga practice suitable for all levels
Breathe & movement, a progressive flow, stretching, strengthening & balance. Build strength, flexibility, fitness. Feel balanced, focused, energized, and calm.
Kundalini Yoga for Childhood Trauma (PTSD), 14 Week Program
thought school terms for 5 - 12 year olds
Beginners
Richmond - drop in class. Well, not too advanced but some fun working into those kind of poses. Includes relaxation, guided breath work & meditation.
Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.
Hatha is a gentle yoga class without flow between poses. Class will include pranayama, use of hand mudras and a guided meditation at the end.
Suitable for all. Injuries and limitations are taken into consideration. Beginner-friendly. Available on Zoom and In-Studio. Duration: 1 hour
Yogareal Beginners / Intermediate Yoga Course
Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.
Dynamic Yoga
New to Yoga? Sign up for this 6 week beginners course.
Like a dance, where one asana seamlessly flows into another. Suitable for intermediate students. Available on Zoom and In-Studio. Duration: 1 hour
Kundalini Yoga, as taught by Yogi Bhajan - Meditation Class