6:00 am for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Blissful restorative vinyasa flow Headland Park, Point Lookout
Fun Fluid Vinyasa by the ocean. Gentle yet energising class for all ages and abilities. Mooloomba Headland Park, Point Lookout.
Vinyasa Flow & Meditation - A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually
Yoga Level 1&2 together. Flowing class, with traditional sun salutations, pranayamas and asanas. Not suitable for beginners.
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 45 minute yoga revitalization format.
See full details at www.viroga.com.au
After a long working week, join this gentle, restorative and balancing class.
Yogalates - Bangalow
Yogalates - Suffolk Park
A dynamic, holistic yoga suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen.
This is a catch-up time in between classes. Students and teachers share breakfast together every week. Community Time.
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
See full details at www.viroga.com.au
Gentle Yoga with Guided Meditation
A challenging class for those wishing to deepen and strengthen their practice.
Grounding Hatha - A slower static practice.
Flowing sequences with breath, all levels, prop use and alignment
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.