7:00 am Iyengar for 1h 45m at Neutral Bay Iyengar Yoga Centre (Neutral Bay)
Level three
Conducted in a hatha-vinyasa style to awaken the body for the weekend ahead. Held in Harvest Park (weather and light permitting) or inside Mungo Scott.
Mana Yoga - strong/advanced level. No beginners or pregnant students please.
Mixed (Level 1/2) Class: for regular practitioners, walk-ins accepted.
Levels 1 - 4 Classical style includes stretching, relaxation, postures, breath exercises & meditation - graded system to prepare ones body systematically.
General - Suitable for those with some understanding of the Iyengar Yoga method
This is a general yoga class catering for beginners, intermediate and advanced students
A dynamic, strong flowing practice, focusing on creative sequencing, mudra, mantra, chanting and dialogue. Yoga experience is recommended.
General - Suitable for those with some understanding of the Pilates method
Casual Rate $22.00 for Saturday morning class
beginners course-pre-enrolment required
Shamanic birth yoga therapy. Next course: July 22nd - September 23rd, 2017. No casual attendance unless organized prior. Cost: $280.
Foundation (Level 1) Class: walk-in students accepted.
A smooth, balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, mantra, meditation.
All facets of Yoga introduced to students starting with relaxation, Sarva Hitta Asanas (good for all) Pranayam (Breath Exercises) & Meditation.
Experienced - Suitable for those with a minimum of 1 - 2 years consistent practice within the Iyengar Yoga method method
Introductory Course : first weekend of every second month - January, March, May, July, September, November. For students new to yoga.
Teacher Training - monthly. Invited students only.
A slow, mindful flowing practice, focusing on breath awareness then moving into longer holds in yin poses, breathwork, meditation.