at Luvlight Yoga (Elsternwick)

casual

5:30 am Yoga for 1h 15m at Western Wellness (Point Cook)

All Levels

6:00 am Hot Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'HOT'- We turn the heat up to 35 degrees for a hot and sweaty class to detoxify and revitalise, while strengthening & stabilising.

6:00 am Vinyasa for 1h at Light Space Yoga (Balwyn)

Our Vinyasa Yoga classes are a dynamic practice that synchronise movement and breath in a continuous flow of poses beginning with Sun Salutations. Classes are designed to address and balance the physical and mental stresses that are associated with our modern day lifestyles. Suitable for all levels.

6:00 am Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

6:00 am Shadow for 1h 15m with Louise Goodvach at Yoga Moves-Melbourne (Balaclava)

Nrtta Sadhana

6:00 am Power Yoga for 45m with Melinda Shine at Power House Yoga Berwick (Berwick)

Kick start your day with this EXPRESS version of Yoga POWER to really get the heart pumpin' and the day jumpin'

6:00 am Iyengar for 2h with Greame Gremmell at Luna Yoga Studio (Fairfield)

Led Practice

6:15 am for 1h with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: A flowing dynamic class with creative sequencing. These classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as dfferent variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

6:15 am Hatha for 1h at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Early Sunrise salutes

6:30 am Meditation for 1h with Billie Atherstone at Kundalini House (Fitzroy North)

Casual Kundalini Yoga Meditation Class

6:30 am Hot Yoga for 1h with Amy Coghlan at Rise Yoga (Richmond)

7:30 am Power Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'FLOW' - We keep the temperature at a balmy 28 degrees and lead you through a dynamic vinyasa flow sequence.

7:45 am Qigong for 1h with Nicole Betts at Kundalini House (Fitzroy North)

Casual Class

9:15 am Kids-Yoga for 45m at Kids Yoga Melbourne - YogaFun (Melbourne)

9:15 am Kundalini for 1h with Sue Lee at Mana Health Practice (Preston)

Kundalini Yoga is a complete yogic science and technology. A dynamic practice that combines the use of asana, pranayama) mantra and meditation

9:30 am Yoga for 1h 15m at Western Wellness (Point Cook)

All Levels

9:30 am Vinyasa for 1h at White Space Yoga (Camberwell)

Beginners to Advanced

9:30 am Power Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'FLOW' - We keep the temperature at a balmy 28 degrees and lead you through a dynamic vinyasa flow sequence.

9:30 am for 1h 30m with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: These 90-min classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

9:30 am Hatha for 1h 15m with Evelyn Stavrinidis at Kundalini House (Fitzroy North)

Casual Yoga Class

9:30 am Yin Yoga for 1h at Light Space Yoga (Balwyn)

Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body.

9:30 am Hatha for 1h 30m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.

9:30 am Iyengar for 1h 30m with Bayside Yoga

Beginners - Level 1 Course

9:30 am General for 1h 30m at Total Yoga for You (Croydon South)

9:30 am Gentle for 1h with Sally Price at Studio Yoga (Ivanhoe)

Our Slow flow classes are gentle. Postures are generally held for longer periods of time. The more gentle nature of this class is great for beginner students.

9:30 am Yoga for 1h at Agama Yoga Centre (Middle park)

Strength & flexibility

9:30 am Hot Yoga for 1h with Liz Paynter at Power House Yoga Berwick (Berwick)

Yoga Heat is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

9:30 am Gentle for 1h 30m with Inspired by yoga

A gentle fusion of Dru yoga, Yin yoga, Restorative yoga, Yoga Nidra and Meditation.

9:30 am Power Yoga for 1h with Casey Cheah at Rise Yoga (Richmond)

9:30 am Dynamic for 1h 15m with Alla Selisher at Avirit Yoga and Wellbeing centre (Ormond)

Comprises of a flow of challenging poses coupled with a correct breathing technique. It designed to improve your stamina, focus and balance.

10:00 am Kids-Yoga for 45m at Kids Yoga Melbourne - YogaFun (Melbourne)

10:00 am Shadow for 1h 15m with Aki Kubota at Yoga Moves-Melbourne (Balaclava)

Shadow Yoga Introduction

10:00 am Hatha for 1h 30m with Karen Oakley at Body Yoga Berwick (Berwick)

Hatha

10:00 am Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

10:00 am for 1h 30m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Hatha General

10:15 am General for 1h 15m with Yogareal Teacher at Yogareal Yoga Studio - Albert Park (Albert Park)

Beginners General Yoga

10:45 am Postnatal for 1h at Agama Yoga Centre (Middle park)

mothers & babies (bookings required)

10:45 am Postnatal for 1h 15m with Melisa Chabierski at Mana Health Practice (Preston)

The practice focuses on strengthening and stabilising the core and pelvic floor and opening the shoulders and upper back.

11:00 am Mums and Bubs for 1h at Light Space Yoga (Balwyn)

Introducing your baby to mums and bubs yoga at an early age is a wonderful way to nurture and enhance your new relationship. For mum, the yoga classes support post birth recovery and provide a safe place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enj

11:00 am Yoga Nidra for 45m with Evelyn Stavrinidis at Kundalini House (Fitzroy North)

11:30 am General for 1h 30m at Total Yoga for You (Croydon South)

11:30 am Mums and Bubs for 1h at Victorian Institute of Yoga Education & Teacher Training (Hampton)

12:00 pm for 1h with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

12:30 pm Kundalini for 1h with Jasmine Sallis at Kundalini House (Fitzroy North)

Community class - casual

3:30 pm Hatha for 1h 30m with Behold Art with Yoga, Brush & Ink

General at Princes Hill

3:45 pm Kids-Yoga for 1h at Kids Yoga Melbourne - YogaFun (Melbourne)

4:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram HOT yoga

4:15 pm Kids-Yoga for 45m with Kids Yoga - YogaHum

Yoga for Kids Aged 5 -12 that's fun, inclusive and positive: yoga postures, breathing techniques & guided relaxation @ Moksha Yoga, 437A Centre Road Bentleigh

4:15 pm Kids-Yoga for 45m with Karla Brown at Southern Yoga and Health Centre (Moorabbin)

5 - 11 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!

4:15 pm Kids-Yoga for 45m with Mirna Bayat

4:15 pm Power Yoga for 45m with Rachael Richards at Power House Yoga Berwick (Berwick)

This EXPRESS version of Yoga POWER will get your heart pumpin’ and your day jumpin’. 45 minutes of Yoga POWER.

4:30 pm Yin Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'YIN' is a more meditative and slower paced class with long, deep holds to work into connective tissues for enhanced mobility.

4:30 pm for 1h with Casey Cheah at Rise Yoga (Richmond)

YOGA SCULPT

5:00 pm Yoga Therapy for 1h 15m with Rhonda Weatherby at Kundalini House (Fitzroy North)

Kundalini Yoga for the Recovery of Childhood Trauma course

5:15 pm Pilates for 45m with Melinda Shine at Power House Yoga Berwick (Berwick)

Power Pilates is a 45 min core based practice designed to strengthen and tone not only your core but can also change the shape of your whole body.

6:00 pm Vinyasa for 1h at White Space Yoga (Camberwell)

Beginners to Advanced

6:00 pm Beginners for 1h at Light Space Yoga (Balwyn)

Whether you’re new to yoga or have been practicing for many years, our Basics classes focus on key alignment principles and sequences, and are designed to help you get the maximum benefit from your time on the mat. Our Basics classes are slower paced Vinyasa Flow classes that run on a 4-week cycle and are designed to help you get maximum benefit from your time on the mat by breaking down the fundamentals and core postures found in every class. You can join the 4-week program at any time and re

6:00 pm Hot Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'HOT'- We turn the heat up to 35 degrees for a hot and sweaty class to detoxify and revitalise, while strengthening & stabilising.

6:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

6:00 pm Iyengar for 1h with Cassandra Di Censo at Yoga Jivana (Northcote)

Yoga Basics Class - Beginners

6:00 pm Yin Yoga for 1h with Lizzie James at Studio Yoga (Ivanhoe)

Our Yin classes are a meditative style of yoga. Yin has a focus on calming floor based postures that access connective tissue to improve flexibility and joints.

6:00 pm Gentle for 1h at Yoga in Daily Life Melbourne (Richmond)

Richmond - drop in class. Gentle asana, relaxation & meditation. Beginners welcome.

6:15 pm for 1h 15m with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: This 75-min class offers an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

6:15 pm Shadow for 1h 15m with Louise Goodvach at Yoga Moves-Melbourne (Balaclava)

Shadow Yoga Prelude course

6:15 pm Vinyasa for 1h 15m with Katie Collins at Body Yoga Berwick (Berwick)

Vinyasa - General Level

6:15 pm Hatha for 1h 15m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.

6:15 pm Power Yoga for 1h with Casey Cheah at Rise Yoga (Richmond)

6:30 pm for 1h 15m at Yogaville (Preston)

Course Beginners

6:30 pm Kundalini for 1h 15m with Luke Hickmott at Kundalini House (Fitzroy North)

Casual Kundalini Yoga Class

6:30 pm Iyengar for 2h with Sue Scott at Yoga Jivana (Northcote)

My Yoga Practice

6:30 pm Meditation for 1h 30m at Australian College of Classical Yoga (Mount Waverley)

Learn Meditation and Mindfulness - 6 Steps to Stillness

6:30 pm Yoga for 1h at Agama Yoga Centre (Middle park)

strength & flexibility

6:30 pm Yoga for 1h 15m at Western Wellness (Point Cook)

6:30 pm Meditation for 1h at Agama Yoga Centre (Middle park)

Yoga for Meditators

6:30 pm Yin Yoga for 1h with Rachael Richards at Power House Yoga Berwick (Berwick)

Yoga Balance restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.

6:30 pm Iyengar for 1h 30m with Vivienne O'Brien at Luna Yoga Studio (Fairfield)

Beginners

6:45 pm for 1h at Total Yoga for You (Croydon South)

7:00 pm Beginners for 1h with Robert Byrne at Yogareal Yoga Studio - Albert Park (Albert Park)

ABC - Absolute Beginners Course

7:00 pm Intermediate for 1h 30m at Yoga in Daily Life Melbourne (Richmond)

Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.

7:00 pm Vinyasa for 1h 15m with Lisa Green

Suitable for everybody. You will be encouraged to work to your limitations, whilst listening to the needs of you body. $20 drop in or term $170 for 10 sessions.

7:15 pm Yin Yoga for 1h at Light Space Yoga (Balwyn)

Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body.

7:15 pm Hatha at Luvlight Yoga (Elsternwick)

general

7:30 pm Gentle for 1h 15m with Jarrod Peterson at Southern Yoga and Health Centre (Moorabbin)

A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.

7:30 pm Power Yoga for 1h at Kula Yoga - Hawthorn & Hampton Studios (Hawthorn)

'FLOW' - Dynamic vinyasa power flow. 28 degrees. Fast paced class building strength, flexibility and core stability. Flow is energetic & rejuvenating.

7:30 pm Hatha for 1h 15m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Hatha Beginners

7:30 pm Iyengar for 1h 30m with Fiona Tinney at Yoga Jivana (Northcote)

Yoga Intermediate 1

7:30 pm Hatha for 1h 15m with Alla Selisher at Avirit Yoga and Wellbeing centre (Ormond)

Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

7:30 pm Beginners for 1h at Rise Yoga (Richmond)

We recommend that everyone attends a basics class to hone their alignment, technique and understanding of the philosophical elements of yoga

7:45 pm Iyengar for 1h 30m at Yogaville (Preston)

Course Introduction to Level 2

7:45 pm Yin Yoga for 1h 30m with Emma Stembickyi at Body Yoga Berwick (Berwick)

Gentle flow includes deep breathing practices and relaxation

7:45 pm Shadow for 1h 15m with Louise Goodvach at Yoga Moves-Melbourne (Balaclava)

Nrtta Sadhana

7:45 pm Hot Yoga for 1h with Tennille Lewin at Power House Yoga Berwick (Berwick)

Yoga Power is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing flexibility.

7:45 pm Meditation for 1h with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

8:00 pm Meditation for 1h 15m at Western Wellness (Point Cook)

Bookings Only

8:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

8:00 pm Pilates for 1h at Total Yoga for You (Croydon South)

8:00 pm Yoga for 1h 30m at Australian College of Classical Yoga (Mount Waverley)

General Yoga Class 8pm

8:00 pm Yoga for 1h 15m at Western Wellness (Point Cook)

8:00 pm Iyengar for 1h 30m with Vivienne O'Brien at Luna Yoga Studio (Fairfield)

Level 2