7:15 am Shadow for 1h 15m with Kristen Molloy at Yoga Moves-Melbourne (Balaclava)
Prelude course
Hatha with Core & Stability
This flow style practice links the breath with sun salutation, during each round a standing posture will be included
Kick start your weekend with this morning yoga class that blends Classical and Integral Yoga styles. A gorgeous flow to energise your body and mind.
Yoga Heat is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.
Vinyasa Flow: A flowing dynamic class with creative sequencing. These classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as dfferent variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
Open
Hatha General
Casual Yoga Class
A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.
Shadow Yoga Introduction to Prelude
We aim to help create calm, happy and confident kids through developing a healthy body and peaceful mind. Come join us for some creativity and energy releasing fun! All abilities welcome :)
Gentle strength Hatha style class specialising in adapting poses to help beginners or people with illness/injuries increase mobility and flexibility.
Vinyasa Flow: These 90-min classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
Yoga Balance restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.
Prenatal
Yoga Studies Teacher Training G1
A teacher training class open to all. A part of the teacher training program, a changable class that lets you enjoy yoga and join our teacher trainees.
Yogareal Beginners Yoga Course
Shadow Yoga Introduction
Casual Prenatal yoga class
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.