6:00 am Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

6:00 am Shadow for 1h 15m with Louise Goodvach at Yoga Moves-Melbourne (Balaclava)

Asana-Angahara 1

6:00 am Hot Yoga for 1h with Mel McTaggart at Power House Yoga Berwick (Berwick)

Yoga (Yin Yang) HEAT starts off slowly with a yin sequence followed by a dynamic, flowing sequence of yoga postures designed build strength and detoxify.

6:15 am Vinyasa for 1h 15m with Theresa Menchise at Yogareal Yoga Studio - Albert Park (Albert Park)

Yogareal Dynamic Vinyasa

6:30 am Yoga for 1h at Agama Yoga Centre (Middle park)

Sunrise

6:30 am Kundalini for 1h with Rhonda Weatherby at Kundalini House (Fitzroy North)

Casual Kundalini Yoga class

7:00 am for 1h with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: A flowing dynamic class with creative sequencing. These classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as dfferent variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

7:30 am Dru for 1h with Scott Brisbane

Suitable for Everyone

9:15 am Kids-Yoga for 45m at Kids Yoga Melbourne - YogaFun (Melbourne)

9:15 am Dru for 1h 15m with Scott Brisbane

Suitable for Everyone

9:15 am general classes for 1h 30m with Sarasvati at ACCY Waverley Yoga Studio (Mount Waverley)

Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!

9:30 am Vinyasa for 1h 15m with Anna Berkelmans at Body Yoga Berwick (Berwick)

Vinyasa General Level Class

9:30 am for 1h 30m with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: These 90-min classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

9:30 am Hatha for 1h 30m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.

9:30 am General for 1h 30m at Total Yoga for You (Croydon South)

9:30 am Kundalini for 1h 15m with Billie Atherstone at Kundalini House (Fitzroy North)

Casual Yoga Class

9:30 am Yoga for 1h at Agama Yoga Centre (Middle park)

strengthen & flexibility

9:30 am General for 1h with Yoga Dhyanam

A yoga practice to strengthen, stretch and energize...a great way to start your day....Breath centred, mindful meditative yoga practice suitable for all levels

9:30 am Power Yoga for 1h with Louise Saliba at Power House Yoga Berwick (Berwick)

Yoga Power is a dynamic, flowing form of yoga which is physically and mentally challenging. It builds strength and stamina together with increasing fexibility.

9:30 am Seniors Yoga for 1h with Louise Goodvach at Yoga Moves-Melbourne (Balaclava)

Yoga for the Young at Heart

9:30 am Hatha for 1h 15m with Alla Selisher at Avirit Yoga and Wellbeing Centre (Ormond)

Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

10:00 am Kids-Yoga for 45m at Kids Yoga Melbourne - YogaFun (Melbourne)

10:00 am Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

10:00 am Iyengar for 1h 30m with Vivienne O'Brien at Luna Yoga Studio (Fairfield)

General Level

10:30 am Hatha for 1h with Anahata Yoga Studio

Beginners

11:15 am Yoga Therapy for 1h 30m with Billie Atherstone at Kundalini House (Fitzroy North)

Kundalini Yoga for Childhood Trauma (PTSD), 14 Week Program

11:15 am Mums and Bubs for 1h with Anna Berkelmans at Body Yoga Berwick (Berwick)

2:00 pm Gentle for 1h 30m with Lil at ACCY Waverley Yoga Studio (Mount Waverley)

Renew and Restore - for mind, body and wellbeing. Mindful relaxation, gentle movement, and meditaiton. Renew the body and restore easefulness to your day.

3:45 pm Kids-Yoga for 1h at Kids Yoga Melbourne - YogaFun (Melbourne)

4:00 pm Kids-Yoga for 45m with Jane Johnston at Kundalini House (Fitzroy North)

Kids Yoga term

4:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram HOT yoga

4:30 pm Kids-Yoga for 1h at Yoga in Daily Life Melbourne (Richmond)

thought school terms for 5 - 12 year olds

5:15 pm Hatha for 1h with Melissa Shemanna at Kundalini House (Fitzroy North)

Casual Yoga

5:15 pm Yin Yoga for 1h with Mel McTaggart at Power House Yoga Berwick (Berwick)

Yoga Balance restores your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time.

6:00 pm Iyengar for 45m at Yogaville (Preston)

10 week course Introduction to Level 2

6:00 pm Hatha for 1h 20m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Beginners

6:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

6:00 pm Advanced for 1h 30m at Yoga in Daily Life Melbourne (Richmond)

Richmond - drop in class. Well, not too advanced but some fun working into those kind of poses. Includes relaxation, guided breath work & meditation.

6:00 pm Iyengar for 1h 30m with Greame Gremmell at Luna Yoga Studio (Fairfield)

Level 1

6:00 pm general classes for 1h 30m with Lil at ACCY Waverley Yoga Studio (Mount Waverley)

Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!

6:15 pm Hatha for 1h 15m with Christine Villiers at Southern Yoga and Health Centre (Moorabbin)

Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.

6:15 pm for 1h 15m with St Kilda studio at Ihana Yoga St Kilda Melbourne (St Kilda)

Vinyasa Flow: This 75-min class offers an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.

6:15 pm Dynamic for 1h 15m with Karen Oakley at Body Yoga Berwick (Berwick)

6:15 pm Shadow for 1h 15m with Veronica Moore at Yoga Moves-Melbourne (Balaclava)

Intro to Shadow Yoga course

6:30 pm Intermediate for 1h 15m with Robert Byrne at Yogareal Yoga Studio - Albert Park (Albert Park)

Yogareal Beginners / Intermediate Yoga Course

6:30 pm General for 1h 30m with Bronwyn at Kindness Yoga

Classes are composed of joint conditioning warm ups, physical practice (asana) including vinyasa flow, balance and strengthening. Alternative poses are given according to ability. Finishing with breathing (pranayama), meditation and relaxation. Hand out information on request. Time to feel blissfull!

6:30 pm General for 1h 30m at Total Yoga for You (Croydon South)

6:30 pm Hatha for 1h 15m with Melissa Shemanna at Kundalini House (Fitzroy North)

Hatha Flow

6:30 pm Yoga for 1h at Agama Yoga Centre (Middle park)

restorative yoga

6:30 pm Hot Yoga for 1h with Louise Saliba at Power House Yoga Berwick (Berwick)

Yoga Heat is a dynamic, flowing sequence of yoga postures designed to open up the body, build strength and detoxify your system at the same time.

6:45 pm Hatha for 1h with Roving Redhead Yoga

Gentle Hatha style class specialising in adapting poses to help beginners or people with illness/injuries achieve their potential. Yoga is for everyone.

7:00 pm Yoga at Agama Yoga Centre (Middle park)

Strength & flexibility

7:30 pm Yin Yoga for 1h 30m with Tania Truccolo at Southern Yoga and Health Centre (Moorabbin)

Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.

7:30 pm for 1h 30m at Victorian Institute of Yoga Education & Teacher Training (Hampton)

Dynamic Yoga

7:30 pm Hatha for 1h 15m with Alla Selisher at Avirit Yoga and Wellbeing Centre (Ormond)

Based on classical yoga style with the variety of carefully selected poses to makes you feel motivated. Designed to strengthen the body and calm the mind.

7:30 pm Iyengar for 1h 30m with Greame Gremmell at Luna Yoga Studio (Fairfield)

Beginners

7:30 pm Shadow for 1h 15m with Veronica Moore at Yoga Moves-Melbourne (Balaclava)

Prelude Introduction

7:45 pm Men's Yoga for 1h with Peter Robbins at Power House Yoga Berwick (Berwick)

Designed by blokes, for blokes! This male only dedicated class teaches the foundations of yoga with a light hearted, entertaining and modern day approach.

7:45 pm general classes for 1h 30m with Jani at ACCY Waverley Yoga Studio (Mount Waverley)

Mindful relaxation (shavasana), mobilise and connect to your body with gentle movement, followed by focused hatha poses. Finish with a short meditation. Bliss!

8:00 pm Beginners for 1h 15m at Yogaville (Preston)

course Yoga Basics

8:00 pm Bikram for 1h 30m at Bikram Hot Yoga Fitzroy (Fitzroy)

Bikram Hot Yoga

8:00 pm Kundalini for 1h with Billie Atherstone at Kundalini House (Fitzroy North)

Kundalini Yoga, as taught by Yogi Bhajan - Meditation Class

8:15 pm General for 1h 30m at Total Yoga for You (Croydon South)

8:15 pm Hatha for 1h with Loreen Skyriotis at SHIVA YOGA "Yoga for Everyone" www.shivayoga4everyone.com (Coburg)

Beg/Int Hatha Flow