7:15 am Shadow for 1h 15m with Kristen Molloy at Yoga Moves-Melbourne (Balaclava)
This flow style practice links the breath with sun salutation, during each round a standing posture will be included
Vinyasa Flow: A flowing dynamic class with creative sequencing. These classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as dfferent variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
strength & flexibility (open)
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
We aim to help create calm, happy and confident kids through developing a healthy body and peaceful mind. Come join us for some creativity and energy releasing fun! All abilities welcome :)
10 Week course / casual Level 1 & Level 2
Gentle strength Hatha style class specialising in adapting poses to help beginners or people with illness/injuries increase mobility and flexibility.
Vinyasa Flow: These 90-min classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
Bikram Yoga Online Live Streaming
Yoga Studies Teacher Training G1
Women's Class Course / Casual
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.