5:45 am Vinyasa for 1h with Cat Small at Studio Akasa (Windsor)
Our open classes are an energetic yoga flow, designed to challenge and inspire both physically and mentally. Expect to sweat.
Go with the flow to stretch, strengthen and balance your way to bliss
Outdoor sunrise class on the beautiful Straddie headland flowing with the rhythms of nature
For ongoing physical health, inner harmony and balance, all age groups and abilities are welcome.
VIN YIN YOGA
Chillax and unwind with our signature Yin yoga class
Yogalates - Suffolk Park
Energy Balance-the ultimate gift of Deep relaxation & healing . A wonderful opportunity to calm, clear & balance your energy, whilst enhancing your well being.
postures within your capacity (no headstands or hand stands) breathing techniques, mudra gestures, bandha locks, steady gazing & yoga nidra meditations
Mummy & Me Yoga (babies)
Restorative yin yoga, soothing and deeply releasing to benefit physical and mental health and well-being. Suitable for all. Meditative, easing stress and trauma
Crawlers Yoga (sitting to 18 months)
This deep relaxation class includes some releasing and restorative postures to help you enter a fully guided Yoga Nidra (deep relaxation/consciousYogic sleep).
Sretch and Tone