7:15 am Fusion for 2h with Elana de Veaux at Shakti Yoga (Byron Bay)
Outdoor Yoga Fitness. Usually Lighthouse circuit with workout stations for Yoga / fitness combo, depending on weather and other variables.
Yogalates - Suffolk Park
Yogalates - Bangalow
Flowing sequences with breath, all levels, prop use and alignment
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.