Yoga Classes in Byron Bay

6:00 am Vinyasa for 1h at Yoga DNA Oxenford (Oxenford)

Vinyasa Class

7:00 am Ashtanga for 2h with Dena at Ashtanga Yoga Shala Byron Bay (Byron Bay)

Mysore style

7:15 am Yin Yoga for 1h at Yoga DNA Oxenford (Oxenford)

7:30 am Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)

Flowing creative sequences coordinated with breath

9:00 am Hatha for 1h with Vrindavan dasi at Australian School of Meditation & Yoga (Mermaid Beach)

Grounding Hatha - A slower static practice.

9:15 am Pilates for 1h at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.

9:30 am Hot Yoga for 1h with Kel Wood at HOT YOGA OXENFORD ()

Align 26 signature series

10:00 am Yogalates for 1h 30m at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Yogalates - Suffolk Park

10:15 am Meditation for 45m with Vrindavan dasi at Australian School of Meditation & Yoga (Mermaid Beach)

Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation

4:00 pm Hot Yoga for 1h with James Rutherford at HOT YOGA OXENFORD ()

Align 26 signature series

4:00 pm Yin Yoga for 1h 30m with Darlene at Australian School of Meditation & Yoga (Mermaid Beach)

Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes

5:00 pm Vinyasa for 1h at Yoga DNA Oxenford (Oxenford)

5:30 pm Hot Yoga for 1h with Jodi Pilborough at HOT YOGA OXENFORD ()

Align 26 signature series

5:30 pm Vinyasa for 1h with Anji at Australian School of Meditation & Yoga (Mermaid Beach)

Flowing creative sequences coordinated with breath

5:45 pm Yoga for 1h with Nubia De Morais at The Pure Yoga Wellbeing Centre - Southport Studio (Southport/ gold coast)

Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.

6:00 pm Yogalates for 1h 30m at Yogalates - Fusion of Yoga & Pilates (Bangalow)

Yogalates - Suffolk Park

6:00 pm Meditation for 1h with Sacred Hearth Sanctuary, Main Arm, Byron Shire

Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.



See www.sacredhearth.net for class times and cost.

6:15 pm for 1h at Yoga DNA Oxenford (Oxenford)

7:00 pm Yin Yoga for 1h with Jesska Leroy at HOT YOGA OXENFORD ()

7:00 pm Meditation for 1h with Wayne at Australian School of Meditation & Yoga (Mermaid Beach)

Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation