5:30 am for 45m at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
An early morning practice is much more beneficial than practising at any other time of the day. Start the day with asanas suitable for all.
Flowing creative sequences coordinated with breath
Small class with a gentle practice aimed at using the breath to guide the movements. Releasing muscle tension and aligning the pose to the person.
Grounding Hatha - A slower static practice.
See full details at www.viroga.com.au
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Beginners classes are the first steps on a journey to good health, vitality and a peaceful mind. Improve your flexibility, strength and integral wellbeing.
ONLINE class on Zoom
Yogalates - Suffolk Park
Breathwork & Meditation - A deeply relaxing combination of Eastern breathing techniques, mindfulness, chakra and mantra meditation
Surrender into stillness, long supportive holds and deep releases. Two blocks, one strap and a bolster (or two large towels) highly recommended for Yin classes
Flowing creative sequences coordinated with breath
Yoga Stretch Class on Monday evening. We focus in warm up the muscles and work the flexibility with active stretches, holding yoga poses for up to 30 seconds.
Suitable for all. The first steps on a journey to good health, vitality and a peaceful mind.
Yogalates - Suffolk Park
A dynamic, holistic yoga suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen.
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalization format
Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.
See full details at www.viroga.com.au
Deep Peace Meditation - Our signature blissful meditation class incorporating relaxation, pranayama, mindfulness and mantra meditation
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Level 3 - Brings good health and awakens dormant powers within the body, all of which are of great importance in life.
Intermediate - Deepen your meditation practice, awaken you inner light, dive into your Self, filling your heart with compassion and love.
BUTOH DANCE originating in Japan, seeks a state of emptiness, where the body is undergoing poetic ruptures.. morphing always in a state of imaginative movement