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6:00 am Hatha for 1h with Klaudia at Australian School of Meditation & Yoga (Mermaid Beach)
Grounding Hatha - A slower static practice.
Grounding Hatha - A slower static practice.
A multi-level class with postures, guided breathing and relaxation with a focus on alignment for safe practice, comfort and ease.
See full details at www.viroga.com.au
Grounding Hatha - A slower static practice. Contains sun salutations
Hatha- Yoga class based on the 12 basic postures of the Sivananda Yoga sequence.
This class is at the Scout Hall in Cameron Park, Easton Street, Booval 4304