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6:15 am Hatha for 1h at Victorian Institute of Yoga Education & Teacher Training (Hampton)
Early Sunrise salutes
Early Sunrise salutes
Casual Yoga Class
A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.
Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.
Hatha Beginners