6:00 am Power Yoga for 1h at Power Living Australia Yoga (Neutral Bay)
Power Vinyasa
ONLINE ZOOM Sunrise Vinyasa. A balanced flowing practice, focusing on posture to posture, breath to breath, conscious alignment, movement, mantra, meditation
Pranayama (Level 2/3) Course: pre-booked monthly course, for regular students only.
A mindful practice, focusing on pranayama, breathwork, intention, mediation and mantra combined with gentle slower movements and yoga poses.
Mixed (Level 1/2) Class: for new and regular students, walk-ins accepted.
A balanced flowing practice, focusing on posture to posture, breath to breath conscious alignment, movement, meditation. Sun salutations. Open level Class.
Focuses on Longer holds in poses. Releasing into connective tissue, supported with breathwork, meditation.
Foundation (Level 1) Class: walk-in students accepted.