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10:00 am Gentle for 1h 30m with Robyn Henwood at Sheoak Yoga (Adelaide)
A restorative gentle yoga class to suit any level of ability
A restorative gentle yoga class to suit any level of ability
Online
A dynamic class for experienced practioners
Learn the foundation postures, basic breathing techniques and experience yoga nidra – a wonderful relaxation practice. Places fill quickly, so book ahead.
Inner Silence Meditation enables us to exhaust unwanted negative thoughts; it provides an effective means to purge the mind. 6 week course
A gentle introduction to yoga with postures and breathing and relaxation.