Yin Yoga Teacher Training with Victor Chang

What is Yin Yoga?

Yin Yoga is a quiet practice which emphasizes on holding longer time in each pose while encouraging the entire body to relax. In Yin Yoga we encourage the body to be completely relaxed. The stretch is passive and we are using the weight of the body to provide traction to the tissues, especially deep connective tissues in-between muscular layers and the surrounding joints. Typically, each pose is maintained for 3 to 5 minutes. The poses typically target the lower body around the lower back, sacrum and hips. It also works at the knees and ankles. Yin Yoga targets the joints by encouraging more opening and spaciousness in each joint. Therefore, people usually feel more freedom of movement after each practice. The body also naturally feels lighter and more relax.

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