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Absolute Beginners Yoga Course
Date:
10/08/10
School:
Time:
5 week course, 10th Aug - 7th Sept, Tuesdays 6pm - 7pm
State:
VIC
Location:
The Linden Gallery, upstairs at the rear of 26 Acland Street, St Kilda, VIC
Price:
$80
Phone:
0407 092 967
Website:
Share with a FriendAlways wanted to try yoga
but think you're not flexible enough?
or just not sure where to start?...
Then Soul Train Yoga's Absolute Beginners Yoga Course is just for you! Over 5 weeks Soul Train Yoga will gently introduce you to yoga postures, breathing techniques and meditation. Gain an understanding of the benefits of yoga for the mind, body and soul. Find out what types of yoga are on offer in Melbourne. Begin to experience the results of a regular yoga practice and find out how to integrate yoga into your daily life. Course notes are provided each week.
There are toilets at the studio for your use before, during and after the class. All yoga mats are provided and course notes are emailed to you each week. All you need is to wear clothing you can move easily in, preferably clothing where you can see you wrist, ankle and knee joints as this helps with your alignment. Bring a water bottle. We practice yoga in bare feet, so no special footwear is required. Once you have graduated from the Beginners Yoga Course then you can sign up for Yoga Boot Camp or attend any Level 1 class.
Just so you know, we have an open door policy so that anyone running late is welcome to join us when they get there. We think it's better to get a bit of a yoga class than none at all. There are always mats left out at the back of the class so anyone running late can just slip in.
For details or questions please call Alison on 0407 092 967.
Absolute Beginners Yoga
Course Dates 2010
1st June - 29th June
10th Aug - 7th Sept
14th Sept - 12th Oct
19th Oct - 23rd Nov (no class Melb Cup Day)
Bookings and payments online at: www.soultrainyoga.com/onlinepayments
but think you're not flexible enough?
or just not sure where to start?...
Then Soul Train Yoga's Absolute Beginners Yoga Course is just for you! Over 5 weeks Soul Train Yoga will gently introduce you to yoga postures, breathing techniques and meditation. Gain an understanding of the benefits of yoga for the mind, body and soul. Find out what types of yoga are on offer in Melbourne. Begin to experience the results of a regular yoga practice and find out how to integrate yoga into your daily life. Course notes are provided each week.
There are toilets at the studio for your use before, during and after the class. All yoga mats are provided and course notes are emailed to you each week. All you need is to wear clothing you can move easily in, preferably clothing where you can see you wrist, ankle and knee joints as this helps with your alignment. Bring a water bottle. We practice yoga in bare feet, so no special footwear is required. Once you have graduated from the Beginners Yoga Course then you can sign up for Yoga Boot Camp or attend any Level 1 class.
Just so you know, we have an open door policy so that anyone running late is welcome to join us when they get there. We think it's better to get a bit of a yoga class than none at all. There are always mats left out at the back of the class so anyone running late can just slip in.
For details or questions please call Alison on 0407 092 967.
Absolute Beginners Yoga
Course Dates 2010
1st June - 29th June
10th Aug - 7th Sept
14th Sept - 12th Oct
19th Oct - 23rd Nov (no class Melb Cup Day)
Bookings and payments online at: www.soultrainyoga.com/onlinepayments