BALI Yoga Spa Retreat

Date:

05/09/10

School:

Qi Natural Therapies and Yoga (Manly)

Time:

September 5 - 10, 2010

State:

NSW

Location:

Bagus Jati Resort, Ubud, Bali

Price:

from Aus1625 twin share

Phone:

9976 6880

Website:

www.qiyoga.net/yoga_retreats_Bali_2009.htm

Email Qi Natural Therapies and Yoga (Manly)

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Return with us to Bali 's premier Health and Wellbeing Spa Retreat, set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud. We have the use of 10 superior villas with wide windows and western comfort, plus a complete health and wellbeing centre, organic gardens and gourmet restaurant, offering you the true spirit and grace of Asian inspired traditional healing. The yoga room has to be seen to be believed......it's instant bliss!

Luxuriate with 3 exotic ayurvedic spa treatments or massage
Indulge in healthy food, (all meals and afternoon tea by the pool included)
Relax in natural springs, nature walks and excursions
Sunrise yoga on a volcano rim
All the rest and relaxation you can handle
One full day and one half day excursion (English speaking guide if needed)
6 Night Stay in the Superior Villas with tropical mountain views
Airport transfer direct to resort, and daily free shuttle into Ubud

Add sumptuous accommodation and pampering to reach a modern-day Nirvana.

Yoga Sessions: what to expect
Our aim is for you to enjoy a well-earned, healthy holiday in gorgeous surroundings, with the opportunity to practice yoga & meditation twice per day if you wish. There is no compulsion to attend all sessions, but they will build sequentially as your stay unfolds.

Mornings will include creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be a gentle, individually-tailored session to restore your body using props to give a totally yummy boost of energy and sense of well-being!

My teaching includes all the tools of yoga (postures/breathing/focus/relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day. My prime concern is your safety. Classes will be adapted to suit all levels of experience - even for those with injuries - and will take place at locations in and around the resort chosen for their ability to inspire your yoga.

Spa Facilities, Excursions/Activities:
Internationally trained theapists and award-winning spa treatments.
Complement your yoga holiday and choose 3 hours of spa treatments
Includes traditional Bali or Javanese massages, Volcanic Boreh (body scrubs) Reflexology, Ayurvedic Shirhodahra treatments and more.

free shuttle buses to/from Ubud centre

Bagus Jati 2010: September 5 -10
Includes half day excursion to climb Batur volcano peak to view the sunrise (Sun Salutes at Dawn on top of the world!)
Includes 3 hours of spa treatments
Includes a full day excursion tour with English-speaking guide.
Includes all meals and morning and afternoon tea.
Includes 10 yoga sessions & Yoga Nidra plus optional yoga talks
Includes airport transfers to/from the resort (or from nearby in Bali
Includes all the relaxation you can handle
Includes final night Balinese banquet with traditional temple dancing by torchlight

DATES/COSTS/PAYMENTS:
Rates: All-inclusive (except airfare/arrival taxes)
Bagus Jati: Sept 5 -10 (6 nights, 5 days)
Twin Share: Aus$1625
Single Occupancy: Aus$1890
$600 booking deposit required,
Full balance for September retreat by August 1st please
Please allow US$25 arrival tax and departure tax of 150,000 rupiah (approx US$15)

Mark O'Brien has practiced Yoga for 17 years, and been teaching since 1996. In 2001 he opened Qi Natural Therapies & Yoga in Sydney, a chain of 3 successful Yoga and Natural Therapy centres and has since become one of Sydney's in-demand teachers. He holds Senior Teacher Membership status and is on the National Executive of the ï¿½ Yoga Teachers' Association of Australia ï¿½

His relaxed teaching style encourages you to find your own alignment to experience blissful freedom in your body, and clarity and happiness in your mind with attention to safety and minimal effort. No special ability in asanas is required other than the ability to breathe!

Mark had a strong meditation practice before graduating from the ï¿½Heart of Yogaï¿½ teacher-training in 1999, (based on the approach of TKV Desikachar) He has since trained with many respected Yoga teachers including further study with both TKV Desikachar and his son Kausthub Desikachar . Mark has studied elements of Tantra and Hatha yoga (sometimes called ï¿½ISHTA Yogaï¿½) and he has studied with Rodney Yee and his current teacher over several years is the great Donna Farhi .

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