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21-day Residential Bali Intensive: 7 September - 11 October, 2014
Arrive by lunchtime Sunday 7 September, 2014 for group pick-up. Training ends lunchtime 11 October, 2014.
Bringing Yoga To Life, Functional Assessment, Energetics, Mind & Consciousness, Ayurveda & Somatics , Lifestyle Design, Cases Studies, Business, Ayurveda & Somatics , Lifestyle Design, Cases Studies, Business
1. BRINGING YOGA TO LIFE: METHODOLOGY OF YOGA – The keystone of the YogaCoach training program
This is the foundational subject for all
YogaCoach training courses and forms the basis of the YogaCoach methodology. Within this module we learn the skills to take the ancient teachings of Yoga and bring them to life. This component includes:
2. FUNCTIONAL ASSESSMENT – Assessing the Body
Functional Assessment enables you to comprehensively understand, assess and balance the physical body. When we remove the obstacles in our physical path our body naturally moves to a place of balance, optimal function and alignment. This helps maximize effectiveness, prevent injury and supports living a high energy life.
This component includes:
Using measurement tools to accurately assess then record the physical body, the Yoga Coach can design practices unique to each person. Regular assessment allows for changes to be measured and progress to be monitored.
3. ENERGY SYSTEMS – Ancient Wisdom, Modern Science
All life is energy. As humans we are an energetic system. When energy flows freely we feel good, conversely when there are contractions and disturbances we can feel bound and dis-ease.
Using the Chakras and Sephira as maps of the energy fields within the body, we learn to assess where there are disturbances in the energy pathways and how to give appropriate practices to restore the flow and therefore harmony and balance. This component includes:
By removing the interruptions in energy fields and restoring flow we recreate our inherent state of vibrancy as a high energy system. By strengthening and purifying the nervous system, we lay down the foundation for higher levels of consciousness, accessing our power of creation.
4. MIND & CONSCIOUSNESS – Thought patterns & beliefs
Our mind is the most potent force in our life. Uncontrolled mental activity causes suffering and overshadows our true potential. Only by settling mental activity into stillness can we realize this highest potential. The Mind and Consciousness module teaches us how to use our intelligence, to place our attention on what is most useful for us, then to reinforce this through effective practice. This component includes:
With an understanding of the mind and its functions we learn to place our attention on the internal states that support well being and allow for the manifestation of an abundant life.
The original source of many of today’s natural therapies, Ayurveda is hailed as “the mother of all healing sciences”. Born from ancient Indian wisdom, Ayurveda focuses on inspiring individuals to heal rapidly and easily with the aid of herbs, diet, body therapies (including yoga asana), spiritual psychology and lifestyle adjustments. This component includes:
Scientific research and development over thousands of years support Ayurvedas effectiveness and potential in the western world. Its eternal principles and tools enhance a YogaCoach’s understanding of their client and clarifies the most effective practices to be given.
5b. SOMATIC COUNSELING
As we move toward our higher potential, trust issues, resistances and old habits arise which limit our natural
flows. This experiential module directly deals with how to work with these resistances as they present themselves and how to restore well being and our inner resources. This component includes:
Increased Somatic awareness and skills gives us more choices and resilience. Even though the stories and circumstances in life may be challenging, as we mature, these skills allow us to move back to well being.
6. LIFESTYLE DESIGN – Putting it all Together
Lifestyle design is where we take all the learning, understanding and assessments and begin the process of building life practices. Starting with where our clients are at right now, we build a picture of our clients encapsulating their unique body, energy and mind profile. From here we meld the information into simple, powerful and progressive practices, opening our clients to a life where wellness, joy and equanimity are returned. This component includes:
This module is all about creating lifestyles that support well being. As a personal growth system Yoga has been around for 5000+years… Lifestyle Design allows the modern day Yoga Coach to take this system and apply it to a modern life.
7a. THE BUSINESS OF YOGA
Finally, we look at Yoga as a Business – how to take Yoga out into the world, be of service to the community and at the same time be financially rewarded. Participants will learn how to market and promote themselves and explore potential working relationships with studios or other private practices. This component includes:
This section will launch new graduates into the field while providing the support and guidance of well seasoned business professionals and coaches.
7b. CASE STUDIES
These will be real life case examples and scenarios to help students develop and progress their coaching relationships from the very initial interview to designing the first practice for their clients. The case studies will equip you to start your consultancy with confidence.
Bali: Gaia-Oasis, Tejakula
Gaia-Oasis is a beautiful low-key and tranquil Yoga resort on the northern coast of Bali where you’ll be able to truly unwind and focus on your learning and practice. Training includes share accommodation & 3 vegetarian meals daily. Check out the YogaCoach Facebook page for photos.
*Course fees do not include airfares to Bali. Transfer from Kuta to Gaia-Oasis included.