MINDFULNESS MEDITATION CORRESPONDENCE COURSE

This course can be commenced at any time - please contact Yoga NRG support@yoga-nrg.com to discuss your options.

It also includes optional weekly contact via phone, skype or email with Tammy Williams (Founder of Yoga NRG) to support your Mindfulness Practice.

Evidence Based Benefits & What Mindfulness Can Help With:

* Stress

* Anxiety

* Depression

* Challenging Life Situations

* Sleep Issues

* Grief & Loss

* Decision Making

* Developing clarity and intuition

* Chronic Pain

* Substance Abuse

* Concentration & Focus

Our Mindfulness Courses are Not Therapy. They are:

* Educational Based with Practical Tools & Exercises

* Applicable to Modern Day Life

* Delivered by health and fitness professionals that have had experience in Yoga, Meditation and/or Education or Medical/Nursing profession.

Course facilitators are members of either Yoga Alliance and/or Yoga Australia

CLICK HERE to register for this course.