INTRODUCTION TO MINDFULNESS MEDITATION with Erin Porter - SUNSHINE COAST
in Currimundi, Queensland organised by Yoga NRG
Mar0220161:00 pmtoMar2320161:00 pm
- Where
- 73 Currimundi Road, Currimundi, Queensland, 4551, Australia
Show map - When
- Wednesday, 2 Mar 2016 toWednesday, 23 Mar 2016
6pm - Price
- $120
What does that include? - Call
- 0439418571
- Website
- www.yoga-nrg.com
- Bookings
- www.yogaenergy.com.au/single-event-page/?ev_id=138
Description
This program consists of 4 x 1hr 15min sessions once a week over four weeks that includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces to build resilience to stress.
Be quick - this course sells out fast!
4-WEEK PROGRAM every Thursday 6pm - 7:15pm
- Thursday 3 March
- Thursady 10 March
- Thursday 17 March
- Thursday 24 March
This program consists of 4 x 1hr 15min sessions once a week over four weeks that includes:
- Guided Practice
- Mindfulness Theory
- Discussion + Contemplation
- Weekly handouts
- Access to Free Meditations for home practice
WHAT YOU LEARN:
- Foundations of Mindfulness Meditation
- How it can help you in your life
- Coping Techniques for Challenging Situations
- Beginning Maintaining or Re-igniting your meditation practice
- Why we tend to react the way we do
WHO IS THIS PROGRAM FOR?
Those wanting to:
- Develop Confidence, Clarity + Self Awareness
- Learn more about Mindfulness Meditation
- Establish or Enhance your own practice
- Understand how to put Foundations of Mindfulness into Practice
- Increase inner resouces to build resilience to stress
- Learn how to develop neural pathways to help you relax rather than react
- For those considering future training in Mindfulness - this is a great starting point
ABOUT ERIN PORTER (Yoga Teacher and Level 1 Mindfulness Coach)
Erin has experienced the benefits of Mindfulness in her own life for many years now, ever since she first discovered the healing benefits following the sudden death of a loved one six years ago. She attributes a consistent Mindfulness practice as the key to keeping her full life balanced, stress-free and extremely enjoyable! Erin is passionate about sharing her knowledge and experiences with you in this Introduction to Mindfulness course.
Read more about Erin on our YogaNRG About Us page.
Included for $120
A one hour and fifteen minute workshop held on Thursday nights for for weeks. Includes course manual and handouts.
Schedule / Itinerary
4-WEEK PROGRAM every Thursday 6pm - 7:15pm
- Thursday 3 March
- Thursady 10 March
- Thursday 17 March
- Thursday 24 March