The post-natal period in a woman's life is a time in which she needs to focus on her physical, spiritual and emotional wellbeing, as her well being is central to that of her new born baby's wellbeing. Post-natal yoga classes honour the experiences of mothers in this time of transition and learning as well as empower women to connect with their own beliefs and values regarding mothering. Post-natal yoga also offers a holistic form of exercise for women specifically focused on the needs of the post-natal women, including pelvic and abdominal reconditioning and back and neck problems arising from pregnancy and breastfeeding. Cost for Teacher Training $440, including course manual.
Upon completion of this course, students will be given a certificate of participation. Our courses are registered with YTAA (Yoga Teachers Association of Australia) for 25 points each. For more information, please visit www.yogateachers.asn.au
$440 includes manual