Meridian Series & Teaching Yin/ Yang (Level 2)

Mar012013toMar032013

Map of West Perth, WA
Where
11/1251 Hay st, West Perth, WA, 6005, Australia
Show map
When
Friday, 1 Mar 2013 to Sunday, 3 Mar 2013
Price
$410
Call

(08) ... Click to show(08) 6161 7962

Description

Yin yoga emphasizes the deeper tissues of the hips, thighs, pelvis and lower spine, whereas a yang practice emphasizes the muscles and circulatory system, leaving one alert and refreshed. Once the body is prepared and energetically balanced through asana practice, the focus turns to achieving steadiness of mind through conscious breath control and meditative awareness.

In this course you will develop a deeper understanding of the concepts and benefits of Yin Yoga and be able to design a Yin/ Yang class to suit beginners and more advanced practitioners. In addition, you will develop a basic understanding of the energetic meridian and chakra systems, as well as practice pranayama and meditation techniques.

Pre requisite:

It is an essential pre-requisite that you have completed the ‘Introduction to Yin Yoga Training & Practice (Level 1)’ prior to attending this training.