Introduction to Yin Yoga: Theory and Practice  (Level 1)

Feb222013toFeb242013

Map of West Perth, WA
Where
11/1251 Hay st, West Perth, WA, 6005, Australia
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When
Friday, 22 Feb 2013 to Sunday, 24 Feb 2013
Price
$410
Call

(08) ... Click to show(08) 6161 7962

Description

Yin Yoga is a passive and quiet practice, which gently stretches the connective tissue of hips, thighs, pelvis and lower spine. Yin Yoga places emphasis on relaxing the muscles and holding the postures for longer periods of time.The benefits of this practice include the promotion of deep relaxation, improvement of flexibility and serve as a complement to yang forms of exercise

 In this course you will develop a thorough understanding of basic concepts and benefits of Yin Yoga, characteristics of Yin & Yang nature, value of a passive practice, fundamental review of concepts such as elasticity, plasticity, tension and compression. Through the practice and analysis of different yin yoga sequences, which target different areas of the body, the course will provide an understanding of the different yin postures and enable you to design different sequencing structures.