Yoga Teacher's Training Certificate approved by Yoga Alliance (USA)
Course Contents :
1. Introduction to yoga and its various streams.
2. Teachings of Ancients Yogis, Masters
3. Applications of Yoga in Modern Life
4. Introduction study of Yoga Scriptures (life Gita, Yoga Darsan, Yoga Pradipika, Upnishads,etc.)
5. Yoga for various diseases, an introduction.
6. Selected Research, studies and findings of Yoga.
7. Anatomy & Physiology
8. 84 Yoga asanas practical and an understanding
9. Sun Salutation, an understanding and practice
10. Pranayama – Selected Techniques and study and effects
11. Kriyas – cleansing, practical and study.
12. Practical of Karma, Gyan, Bhakti and Raja yoga.
13. Meditation – practical and theory.
14. Assignments, Experience and Practical.
15. Learn sharing, caring and devoting in Yoga.