Yoga Detox week with Martine Allars

Sep142015toSep202015

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Monday, 14 Sep 2015 to Sunday, 20 Sep 2015
Price
$180
What does that include?
Call

0415 ... Click to show0415 769 348

Visit
www.sukhamukhayoga.com

Description

Yoga Detox week with Martine Allars 

Join Martine for a week of 7 practices, Bring in the new season with a healthy and happy body.
This inside - outside workshop will bring the spring back into your step.
Focusing on a detox diet, asana and meditation to set you on the right course again.
It is a week just for you.
With daily recipes and reflections from the yogic philosophies to help you take it beyond the physical!
You will be taking practices on the mat and off the mat for a deep detox of the body and mind.
 
Monday 14- Sunday 20 September inclusive

Cost: $180

Monday 6:30-7:30am: Twists to get digestion moving.
Tuesday 6:30-7:30am: Dynamic forward bends to sweat out the toxins.
Wednesday 6:30-7:30am: Backbends to get your heart moving and clear stress.
Thursday 6:30-7:30am: Inversions to shake everything out you don't need.
Friday 6:30-7:30am: Restoration and balance bringing everything to centre.
Saturday 10.30-12.30: Dynamic practice to cleanse followed by yin.
Sunday 10.30-12.30: Putting it all together, the food, the asana and meditation.

You will receive daily emails to stay on track.
Love to have you there.
Spots strictly limited. Be quick.

 


Included for $180

7 session, emails, recipes and inspiration