Join us for a deeply relaxing and nourishing afternoon of womanly self-care and sisterhood!
This gathering is ideal for all women of all ages and in any phase of life. You will learn and experience simple yet powerful practical tools for managing feminine health, vital energy and wellbeing. Each activity and process is designed to foster the deepening of connection towards our own unique feminine rhythms and cycles.
Sar is a dedicated guide and preserver of the Women’s Mysteries – bringing ancient feminine wisdom to the modern woman! Sar spends her time in service to women’s health and holistic wellbeing through the sharing of yoga, bodywork, music, pregnancy & fertility support, menstruality awareness, vedic and shamanic ritual, self-care workshops and more!
‘My ongoing purpose is to support women of all ages in coming ‘home’ to themselves by connecting deeply with their inner cycles, power and wisdom.’
This workshop will consist of Yoga Nidra, Womb Yoga, Self-Care Massage Cycle Awareness and more.
"I enjoyed the whole experience, particularly the yoga nidra and womb yoga but also learning about the four seasons of a woman’s cycle. Sar’s passion and commitment to this work shone through and allowed all of us to learn while also relaxing and honouring ourselves and all of the women in the group. I highly recommend The Art of Feminine Self-Care for reconnection to self and for deep relaxation." -Bianca-
Don’t miss this opportunity to tap into and honour yourself with this ancient knowledge.
3.00pm - Welcome Yoga Nidra
3.30pm - Shakti Circle & Introductions
4.00pm - Womb Yoga Session: Honouring Prana Shakti
5.00pm - Chai Break
5.15pm - Interactive & Creative: Honouring My Cycle
Overview of Menstruality| Setting Self-Care intentions | Dancing The Wheel Of Life
6.15pm - Self-Care Massage
6.30pm – Integration Yoga Nidra
6.45pm - Closing Circle