Mindfulness Meditation 6 Week Course with Judith Lissing

Sep042013toOct092013

Map of Bronte, NSW
Where
38c Macpherson Street, Bronte, NSW, 2024
Show map
When
Wednesday, 4 Sep 2013 to Wednesday, 9 Oct 2013
Price
$390
What does that include?
Call

04900... Click to show0490090530

Visit
www.sukhamukhayoga.com

Description

18 CPD Points with Yoga Australia

$390 // Bookings Essential

Early bird price of $360 if paid before 7th August 2013

Additional discount of $10 off per person when 2 or more family or friends book together

 

Do you or someone you know want to:

- reduce stress & anxiety

- enhance your capacity to concentrate & focus

- improve your sleep and sense of well-being

- manage physical pain or illness?

 

Mindfulness is a way of being present in the life you live. It enhances attentional control, the ability to direct one’s attention to wherever you want rather than being at the mercy of your thoughts. 

Meditation is a state of heightened focus or awareness. It improves self-esteem, provides a general feeling of relaxed well-being as well as mobilising and developing our ability for self-compassion and compassion for others.

 

At the end of this course you can expect to be able to:

- meditate independently with or without recordings

- be more self-aware, sensitive to the warning signs of stress and - able to take steps to reduce reactivity

- better manage physical and emotional pain

- choose an appropriate method to relax and quietly focus your attention

Recordings of 4 different meditations and recommended reading are all included.

 

Judith Lissing is a Clinical Hypnotherapist, Mindfulness Trainer and Wellness Coach, with more than 15 years experience in teaching mental resilience and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, and is an Associate Lecturer in the Faculty of Medicine at UNSW. 

Judith brings an evidence-based approach to her teaching of Mindfulness. She holds a deep conviction and passion for sharing meditation with others, born from more than 30 years of personal meditation practice. She also teaches pain management to people with chronic and life-threatening illness.

 

Contact info@sukhamukhayoga.com // 0490 090 530

to secure your spot or to find out more!


Included for $390

$390 // Bookings Essential





Early bird price of $360 if paid before 7th August 2013





Additional discount of $10 off per person when 2 or more family or friends book together