MINDFUL YOGA AND HEALING MEDITATION -
8 WEEK COURSE
Begins Thurs 20th Aug 6-7.30 $240
‘IMMERSE YOURSELF IN THE PRESENT MOMENT’, discover the healing potential of how using yoga in a specific way can open the mind and body, and heal stress, anxiety and emotion.
You will also experience profound mindfulness techniques and meditation practices that are easy to integrate to everyday life. Learn mindfulness through the practices of yoga and meditation. This is a wonderful way to experience mindfulness in motion and integrate mindful living.
This course will help you shift your internal paradigm to an attitude that values: presence, compassion, connection, resilience and acceptance; that will pervade into your whole experience and aid you to live more fully in the life you see possible.
• Experience simple yet powerful mindfulness practices
• See why mindful yoga is so different
• Release stress, anxiety and emotion
• Learn how to integrate mindful living
• Access acceptance and compassion
• Discover neuroscience of mindfulness & meditation
• Feel a greater connection to yourself & life
• Discover the founding principles of mindfulness
• Learn tools to stay in the present moment
• Learn how to awaken mindfulness through the body
• Have an opportunity to develop a home meditation practice
Marissa is a highly trained Meditation and Yoga Teacher, Counsellor and Stress Relief Therapist.
Her aim is to help you find the techniques and practices that work and make sense to you, through sharing the benefits of Neurobiology, Psychology, Yoga and Buddhist Philosophy. While at the same time providing a group meditation experience that is great fun, encourages connection and shows you how meditation and yoga is beautiful, deeply enjoyable and genuinely beneficial.